At Reddy to Run, we know how good it feels to finish a run. But post-run recovery is just as important as the running itself! Taking care of your body after a run helps you feel better, avoid injuries, and enjoy running even more. Here are some easy, effective running recovery tips:
Hot and Cold Therapy at Petone Beach
Hot and cold therapy is one of the best ways to help your body bounce back after a run.
Cold: A quick dip in the ocean can help reduce swelling and soreness. We’re lucky to have Petone Beach right next to us — the perfect spot for a refreshing post-run splash and natural cold therapy.
Hot: Heat relaxes tight muscles and speeds up recovery. Even better, just down near Hikoikoi Park, you’ll find Embody Sauna — a beautiful wood-fired sauna that’s perfect for runners. Spend some time there after your run to warm up, relax, and recover.
Fuel Your Body with Good Nutrition
What you eat after a run matters. Proper post-run nutrition helps your muscles heal and your energy come back. Aim to eat within an hour of running. Easy recovery options include:
- Protein (e.g., yoghurt, eggs, or a smoothie) to rebuild muscles
- Carbohydrates (e.g., bananas, oats, or toast) to boost energy
- Water to stay hydrated and help your body recover
Think simple, healthy, and tasty!
Listen to Your Body and Rest Smart
Some days you’ll feel great. Other days, not so much — and that’s totally normal.
Take rest days when your body asks for them. Go for an easy walk if you're feeling sore. Always remember: Every pace has a place at Reddy to Run — walking included — and recovery is a big part of your journey.
To sum it up:
- Use hot and cold recovery techniques
- Eat well after your run
- Hydrate consistently
- Rest and listen to your body
Recovery isn’t a break from running — it’s how you become a stronger, happier runner. 🌟
See you at Petone Beach, or maybe at the sauna after your next run!
#EveryPaceHasAPlace #ReddyToRun #RunningRecoveryTips #PetoneBeachRecovery
